Community Education

go to NECC – Methuen Adult Ed Webpage

Northern Essex Community College
Methuen Adult Community Education Program

Most courses will be held at the Timony Grammar School
All courses are open to the general public.

For Methuen residents and City of Methuen employees only, a 20% discount is offered off tuition price (shown in parenthesis), materials fees and capital fees do not qualify for the discount. To get the discount please identify your self as a Methuen resident upon registration. Town employees who are not a Methuen resident or for more information contact Vanessa Pepin at 978-556-3807 or vpepin@necc.mass.edu

Fall 2009/Winter 2010 Course Schedule

Art

Painting: Oil, Acrylic & Watercolor (beginner and intermediate)
Choose one medium only. Concentrate on color, composition, spatial concepts and drawing skills. Personal guidance based on your own style. Be prepared to paint the first class. Materials list mailed one week prior to class.
Instructor: Painting with Beverly Mitchell – Artist & Illustrator
182 ARTS1005-MA: M, 6-9pm, 8 wks, 4/12-6/14 (no classes 4/19 & 5/31), $240 ($192).

Watercolor: A Look at the New England Coast
Learn to use the tools of watercolor. Students will complete a watercolor painting within as little as 2 hours. At the end of each class most should have a completed watercolor painting to take home. Bring supplies and be ready to paint the first day. Bring following supplies & be ready to paint the 1st class: Watercolor paper & paints,, pallet & brushes – #6, 8, 10 and a 1″ and also a 1 1/2″ wash brush.
Instructor: Charles Margeson – Artist, Drawing & Painting Instructor for 25+yrs.
290 ARTS1002-MA: Th, 6-9pm, 6 wks, 2/4-3/18(no class 2/18), $180 ($144).
291 ARTS1002-MB: Th, 6-9pm, 6 wks, 4/8-5/27(no classes 4/22 & 4/29), $180 ($144).

Intermediate Watercolor
Class will continue to explore watercolor techniques and will develop student’s own style and subject matter. Some experience in drawing and watercolor. Students who have taken “Watercolor: A Look at New England” are welcome. Materials list mailed prior to class. Bring supplies & be ready to paint the first day.
Instructor: Charles Margeson – Artist, Drawing & Painting Instructor for 25+ yrs.
294 ARTS1018-MA: Tu, 6-9pm, 6 wks, 3/23-5/4(no class 4/20), $180 ($144).

Bartending
Learn the basic skills needed to be a bartender, including essential techniques, popular shaken and stirred drinks, beer wine, garnishes, and glassware use. On-the-job problem solving and customer service basics will be discussed. The program outlines effective alcohol service practices to help assure every drink served is a safe one. All liquids used in this class for purposes of learning are non-alcoholic. The ServSafe Alcohol Certification exam will be given in class. Must be 18 years or over to take class.

Please note: Bartending program includes both of the following modules:
1. ServSafe Alcohol Awareness Certification – Weeks 1 & 2 will be a classroom session in North Andover. The certification test will be on week 2.
2. Fundamentals of Mixology – Weeks 3-6 will be hands-on classes at the Timony School in Methuen.
For more information contact: Ken Eisenberger at 978-659-1213 or Michelle Jackson at 978-659-1231.

229 BART1003-NAB: Th, 6-8:30p, 6 wks, 2/25-4/1, $270 ($216)+ $45 materials fee for ServSafe Test and book, North Andover – week 1-2, Methuen week 3-6
240 BART1003-NAC: Th, 6-8:30p, 6 wks, 4/8-5/27 (no classes 4/22 & 4/29), $270 ($216)+ $45 materials fee for ServSafe Test and book, North Andover – week 1-2, Methuen week 3-6
243 BART1003-NAD: Th, 6-8:30p, 6 wks, 6/3-7/8, $270 ($216)+ $45 materials fee for ServSafe Test and book, North Andover – week 1-2, Methuen week 3-6

Computers

Intro to Computers: 1st Time User
This course is designed for the “pure beginner”. You will start with a guided tour through operating the hardware, including using the keyboard, mouse, disks, printers and much more. Learn the basics of working in MS Windows. Understand the start menu, “My Computer”, folders, file management and the desktop. Get your first exposure to cyberspace, including the Internet and the World Wide Web, browsers, search engines, and email. This is a highly interactive course where students learn by doing with instructor-led hands-on exercises.
406 CMPA1107-MA: Th, 5:30-8:30pm, 2 wks, 2/25-3/4, $120 ($96)+ $19 materials fee.
409 CMPA1107-MB: Th, 5:30-8:30pm, 2 wks, 5/6-5/13, $120 ($96)+ $19 materials fee.

Intro to Computers: Novice User
Designed for the new user who has spent some time with PCs. Learn how to use MS Windows accessories to manage and configure your PC. Understand the control panel to customize the user interface including mouse activities, display screen settings and adding and removing software. Learn basic troubleshooting, fundamentals of Microsoft Office, and how to protect your PC locally and in cyberspace. Download and install software from the web. Discover the necessities of your computer’s health, including temperature, power and backup strategies. Bring your questions and PC problems with you.
411 CMPA1108-MA: Th, 5:30-8:30pm, 2 wks, 3/25-4/1, $120 ($96)+ $19 materials fee.
412 CMPA1108-MB: Th, 5:30-8:30pm, 2 wks, 6/3-6/10, $120 ($96)+ $19 materials fee.

Introduction to MS Office 2003
An overview of four of Microsoft’s popular programs: Word, Excel, PowerPoint and Access. Learn to create a professional document in Word, how to use formulas in Excel, create presentations in PowerPoint, and maintain a database of addresses in Access. Expertise in computing absolutely not necessary but familiarity with computers suggested.
413 CMPA1122-MA: W, 5:30-8:30pm, 6 wks, 3/3-4/7, $360 ($288)+ $19 materials fee.

Excel 2003 Level I
Learn spreadsheet basics and design, including creating, editing, formatting and printing. Use formulas and functions containing cell references to automate calculations. We also cover Excel charting, features. Students should have keyboardinng and computer experience.
401 CMPA1049-MA: M, 5:30-8:30pm, 2 wks, 2/22-3/1, $120 ($96)+ $19 materials fee.
402 CMPA1049-MB: M, 5:30-8:30pm, 2 wks, 5/17-5/24, $120 ($96)+ $19 materials fee.

Excel 2003 Level 2
Beyond Excel basics: developing templates and graphics, multiple-sheet workbooks, databases, PivotTables, styles and outlines.
403 CMPA1050-MA: M, 5:30-8:30pm, 2 wks, 3/22-3/29, $120 ($96)+ $19 materials fee.
404 CMPA1050-MB: M, 5:30-8:30pm, 2 wks, 6/14-6/21, $120 ($96)+ $19 materials fee.

Introduction to Word
Learn how to edit and format documents while creating letters, resumes, flyers, etc. with the most popular word processing program. Students should have keyboarding and computer experience.
405 CMPA1046-MA: M, 5:30-8:30pm, 2 wks, 4/26-5/3, $120 ($96)+ $19 materials fee.

Jewelry
Instructor: Andrea Richardson, Jewelry Designer with 12 years experience.

Heart Cluster Earrings NEW!
Just in time for Valentine’s Day, make a sweet pair of earrings with clusters of glass heart beads using simple wire wrapping techniques.
230 HOBB1068-MA: Tu, 7-9pm, one eve, 2/9, $20 ($16)+ $15 materials fee.

Crystal Illusion Necklace
Make a sparkling necklace where the crystals seem to float using Swarovski Austrian Crystal, beading wire and crimp beads.
231 HOBB1057-MA: Tu, 7-9pm, one eve, 3/2, $20 ($16)+ $15 materials fee.

Easter Egg Earrings NEW!
Make a pair of earrings with Swarovski crystals that look like Easter eggs using simple wire looping techniques.
232 HOBB1069-MA: Tu, 7-9pm, one eve, 3/23, $20 ($16)+ $15 materials fee.

Rosary Bracelet
Make a keepsake rosary style bracelet with Swarovski crystals using a wire looping technique. Great for First Communion gift.
233 HOBB1069-MA: Tu, 7-9pm, one eve, 4/13, $20 ($16)+ $15 materials fee.

Beaded Watch
Make a unique watch with two interchangeable beaded bands of glass and metal beads using beading wire and crimp beads. Great Mother’s Day gift idea!
234 HOBB1047-MA: Tu, 7-9pm, one eve, 4/27, $20 ($16)+ $20 materials fee.

Rivoli Necklace NEW!
Make a linked necklace using Swarovski “Rivolis”, which are flat crystals that are faceted to a brilliant central point. Stunning!
235 HOBB1070-MA: Tu, 7-9pm, one eve, 5/18, $20 ($16)+ $20 materials fee.

Beaded Bookmark NEW!
Make a glass beaded bookmark with charms dangling from a silver post using a simple wire looping technique. A wonderful gift idea for a teacher!
236 HOBB1071-MA: Tu, 7-9pm, one eve, 6/1, $20 ($16)+ $15 materials fee.

Sand Dollar Anklet NEW!
Create a great anklet for the summer with Mother of Pearl beads and a Mother of Pearl sand dollar using beading wire and crimp beads.
237 HOBB1072-MA: Tu, 7-9pm, one eve, 6/15, $20 ($16)+ $15 materials fee.

Knitting
Beginner Knitting – Part 1
Learn how to cast on, knit, purl, increase and bind off. You will learn about different yarn types, how to read your gauge and fix mistakes. You will be making squares to reinforce the basic steps in knitting. Materials fee includes book, yarn & knitting needles. Limit 8.
Instructor: Vicki White, Knitter-40 yrs, Spinner-4yrs, Weaver-2yrs, Knitting teacher- 5yrs.
313 PINS1054-MA: Tu, 6:30-8pm, 4 wks, 2/23-3/16, $60 ($48) + $16 materials fee, Methuen

Beginner Knitting- Part 2
Great class to take after completing Beginner Part 1 or if you know the basics but would like to continue to learn a little more. We will cover cables, 2 color work, increasing and decreasing and finishing. Materials fee includes yarn, cable needles & darning needles. Limit 8.
Instructor: Vicki White, Knitter-40 yrs, Spinner-4yrs, Weaver-2yrs, Knitting teacher- 5yrs.
315 PINS1055-MA: Tu, 6:30-8pm, 4 wks, 4/27-5/18, $60 ($48)+ $16 materials fee.

Intermediate Knitting
Bring a project that you would like to work on or have just started. This class is a continuation of beginner knitting or for knitters with some experience where advanced techniques will be covered. Limit 8.
Instructor: Vicki White, Knitter-40 yrs, Spinner-4yrs, Weaver-2yrs, Knitting teacher- 5yrs.
316 PINS1056-MA: W, 6:30-8:30pm, 4 wks, 2/10-3/17 (no classes 2/17 & 3/3), $80 ($64).
317 PINS1056-MB: W, 6:30-8:30pm, 4 wks, 4/28-5/26 (no class 5/5), $80 ($64).

Language
Beginner Conversational Italian
Learn grammar, parts of speech and focus on speaking while learning grammar essentials.
Instructor: Maria Chiacchio, a native Italian.
192 LANG1005-MA: Tu, 6-8pm, 8 wks, 2/2-3/30 (no class 2/16), $160 ($128)+ $5 materials fee.

Intermediate Conversational Italian
Learn how to ask questions, & converse with others at the airport, marketplace, and restaurants. Students will focus on conversation.
Instructor: Maria Chiacchio, a native Italian
238 LANG1008-MA: Tu, 6-8pm, 8 wks, 4/13-6/8 (no class 4/20), $160 ($128)+ $5 materials fee.

Introduction to German
Learn the alphabet, definite & indefinite articles, personal pronouns, and conjugation of the most frequently used verbs as well as various aspects of German culture. Appropriate sentence construction using progressively increasing vocabulary and grammar. Emphasis is placed on correct pronunciation.
Instructor: Leo Rute
195 LANG1004-MA: W, 6:30-9pm, 6 wks, 1/27-3/10(no class 2/17), $150 ($120)+ $20 materials fee.

Intermediate German – Part 1
Review Introductory German. Emphasis on vocabulary building, construction of grammatically correct sentences and pronunciation. Same text will be used from Introduction to German. To purchase books contact Vanessa Pepin at (978) 556-3807.
Instructor: Leo Rute
196 LANG1007-MA: W, 6:30-9pm, 6 wks, 3/31-5/12 (no class 4/21), $150 ($120).

Intermediate German – Part 2
Continuation of Intermediate German Part 1.Same text will be used from Introduction to German. To purchase text call Vanessa Pepin at (978) 556-3807.
Instructor: Leo Rute
239 LANG1017-MA: W, 6:30-9pm, 6 wks, 5/19-6/23, $150 ($120).

Mind, Body and Soul

Reiki I
Promotes physical, emotional, and spiritual healing by triggering the body’s own ability to heal itself. Workshop includes: history of Reiki, instruction in working with energy and the chakra system, hand positions for self healing and hand positions for client healing. Attunement & certificate upon completion. Limit 8.
Instructors: Sandy Sudol, Reiki Master
199 MBSS1005-MA: M, 7-9pm, 4 wks, 3/1-3/22, $80 ($64)+ $17 materials fee.

Reiki II
Expands on knowledge acquired in Reiki I. Learn the Reiki symbols which increase the power of the hands-on healing technique and learn to do distance healing. Learn more about chakras and the flow of energy by doing more extensive hands-on work. Attunement & certificate upon completion. Limit 8.
Instructors: Sandy Sudol, Reiki Master
201 MBSS1007-MA: M, 7-9pm, 4 wks, 4/26-5/17, $80 ($64).

Foot Reflexology
Reflexology is a healing science which uses the principle that there are reflexes in the feet that correlate to the major body organs. By applying pressure to the different points on your feet with fingers and thumbs you can bring your body into a healthier state. of being. Bring notebook, pen, hand towel, lotion & wear comfortable clothes.
Instructor: Denise Borrelli, PhD, LMHC, AT, LMT, CH
203 MBSS1009-MA: M, 6-9pm, one eve, 2/8, $30 ($24).
204 MBSS1009-MB: M, 6-9pm, one eve, 4/26, $30 ($24).

Hand Reflexology
This workshop is an introduction to Reflexology based on the Inghram approach. Through a specialized technique students will learn which points on the hands correlate to which organs and how to work the point in order to bring the body into a state of balance. Bring notebook, pen, hand towel, lotion & wear comfortable clothes.
Instructor: Denise Borrelli, PhD, LMHC, AT, LMT, CH
205 MBSS1000-MA: T, 6-8pm, one eve, 3/2, $20 ($16).
206 MBSS1000-MB: T, 6-8pm, one eve, 5/4, $20 ($16).

Self Help Techniques to Alleviate Headache Pain
Learn some massage therapy techniques to alleviate stress and tension in the head, neck and shoulders. Acupressure points, and self help massage therapy techniques will be demonstrated and students will be able to apply the techniques. Also, learn a special sinus headache alleviation technique, designed by the instructor that will help you treat your own sinus.
Instructor: Denise Borrelli, PhD, LMHC, AT, LMT, CH
207 MBSS1033-MA: M, 6-9 pm, one eve, 3/22, $30 ($24).
208 MBSS1033-MB: M, 6-9 pm, one eve, 5/10, $30 ($24).

Hypnosis for Weight Loss
Discover the benefits of hypnosis to: take control of your appetite, curb cravings, learn to “en-joy” exercise. Experience a mini-hypnosis session that will supercharge your motivation to lose weight and feel great! Materials fee includes Addie’s take home CD, “Hypnosis for Weight Loss”.
Instructor: Addie Kania, CHT, Director of “The Alternative Weigh” for Weight Loss and co-author of “The European Weight Loss System”
209 MBSS1002-MA: Th, 7-8:30pm, one eve, 1/28, $15 ($12)+ $15 materials fee.
212 MBSS1002-MB: Tu, 7-8:30pm, one eve, 4/27, $15 ($12)+ $15 materials fee.
213 MBSS1002-MC: Th, 7-8:30pm, one eve, 5/20, $15 ($12)+ $15 materials fee.

The Law of Attraction in Action!
The “Secret” is out…you don’t always get what you want, but you get what you Vibrate! Are you in alignment with your higher purpose? Want to manifest more Abundance, Better Relationships, and bring more JOY into your life? This process includes a formula that is integral for manifesting what you desire. For optimum results this class will also include a powerful hypnosis session written & designed by Addie. Materials fee includes your own take home CD “Law of Attraction in Action!”
Instructor: Addie Kania, CHT, Director of “The Alternative Weigh” for Weight Loss and co-author of “The European Weight Loss System”
215 MBSS1036-MA: Th, 7-8:30pm, one eve, 2/25, $15($12) + $15 materials fee.

Want to Know Who You Were? Explore a Past Life
An invaluable tool for self-exploration, personal growth, relationships and inner healing. Includes an overview of the concepts of reincarnation and karma. Using the tool of Guided Hypnosis for past life regression, the students will actually be given an opportunity to explore a piece of their past.
Instructor: Addie Kania, CHT, Director of “The Alternative Weigh” for Weight Loss and co-author of “The European Weight Loss System”
216 MBSS1018-MA: Th, 7-8:30pm, one eve, 3/18, $15 ($12)+ $15 materials fee.

Smoking Cessation – Kick the Habit and Stop Smoking
Have you quit trying because you have tried everything?…then the Habit stops here. Come learn how to free yourself from the chains of nicotine and snuff out your desire to smoke. Experience a powerful hypnosis session with Hypnotherapist and Addictions Counselor, Addie Kania. Materials fee includes your own take home CD “Breathe Free: Freedom from Smoking!”
Instructor: Addie Kania, CHT, Director of “The Alternative Weigh” for Weight Loss and co-author of “The European Weight Loss System”
214 MBSS1032-MA: Th, 7-8:30pm, one eve, 2/11, $15 ($12)+ $15 materials fee.

Money
Couponing and Freebies 101 NEW!
Want to Shop for Free? Save money? Want to learn the secrets of the couponing world? And have fun doing it…then this course is for you! There is so much out there that you can get for free or deeply discounted and this class will guide you through the process, teach you retailer’s secrets and open you up to savings you’ve never even considered. We will focus on where to find coupons, how to organize them, where to shop, what scenarios work best at various stores and even couponing lingo. Appropriate for beginners and intermediate savers too!!! You will be amazed!
Instructor: Jamie M. Chase, Master Couponer, former Corporate Retail Mgr
241 MORE1029-MA: Tu, 6:30-8pm, 3 wks, 2/2-2/23(no class 2/16), $45 ($36).
242 MORE1029-MB: Tu, 6:30-8pm, 3 wks, 4/27-5/11, $45 ($36).

Master Couponing NEW!
Do you already Shop for Free or know many of the secrets of coupon world. Are you a Couponer who has graduated from a small folder to a 3-Ring Binder? Already took the Couponing 101 class? THEN…it is now time to discover more and take it to the next level. Master Couponing focuses on sharing secrets, where to find the best IPs, blogs, advanced scenarios and trading. This course will also cover cashier selection, befriending the manager and heavy Internet use.
Instructor: Jamie M. Chase, Master Couponer, former Corporate Retail Mgr
244 MORE1030-MA: Tu, 6:30-8:30pm, 3 wks, 3/9-3/23, $60 ($48).
245 MORE1030-MB: Tu, 6:30-8:30pm, 3 wks, 5/25-6/8, $60 ($48).

Organizing
Instructor: Susan Walko, Professional Organizer & manages Organiz-ER

New Year’s Resolution #1 – GET ORGANIZED!
One of the top New Year’s resolutions is to get organized. Come to this workshop to get yourself started and motivated. If you sign up for the whole series, then you can check in and report monthly on your progress.
301 PRGR1006-MA: Tu, 7-8:30pm, one eve, 2/9, $15 ($12).

Tackling the Paper!
Come learn techniques to sort through that troubling pile of paperwork and how to take action to get rid of your piles of accumulated papers. Feel free to bring a sample of your pile to this workshop.
302 PRGR1007-MA: Tu, 7-8:30pm, one eve, 3/9, $15 ($12)

Spring Cleaning – Get Rid of Clutter!!!
How can you clean with too much clutter in the way? Learn how to start with one space at a time to systematically de-clutter. Once you start…you may be unstoppable!
304 PRGR1008-MA: Tu, 7-8:30pm, one eve, 4/6, $15 ($12).

The Storage Challenge – Attics & Basements
Trying to store things that are not needed on a daily basis can be tricky. Come learn how to store your belongings in an organized fashion so that you can get to them easily. Learn to use items you already have without spending a fortune on organizing products!
305 PRGR1009-MA: Tu, 7-8:30pm, one eve, 5/4, $15 ($12)

Tackling the Garage!!!
Garages are the spaces where many different types of items need to be stored and often become the catchall for items that you can’t find space for inside your home. Come learn how to use your garage space to the fullest and STILL be able to get your car in it!!
307 PRGR1010-MA: Tu, 7-8:30pm, one eve, 6/8, $15 ($12)

Sewing
Beginner Sewing
In this introductory class you will learn to use your sewing machine and how to use and follow a pattern to create garments or home furnishings. Tips, tools, & techniques geared for the beginner will be covered. Find out if sewing is for you or just learn to do basic alterations. Bring your own sewing machine & extension cord. Limit 8.
Instructor: Licinia Tavares, with 15 yrs of teaching experience
283 PINS1057-MA: Tu, 6-9pm, 5 wks, 2/2-3/9 (no class 2/16), $150 ($120)
285 PINS1057-MB: Tu, 6-9pm, 5 wks, 3/30-5/4 (no class 4/20), $150 ($120)

Sports & Fitness
Yogalates

Yogalates is a fitness class combining elements of both Yoga and Pilates. While strengthening the core muscles, Yogalates adds increased flexibility to the workout. This class is for any level student, who wants a stronger, more flexible body. No Yoga or Pilates experience needed. BRING YOGA MAT & one pound weights. $5 materials fee to be paid at first class.
Instructor: Darlene Bacheller, Certified Instructor for Shake Your Soul, Yoga, Zumba Gold & ACSM Personal Trainer.
249 FITS1026-MA: M, 6-7pm, 6 wks, 1/25-3/8 (no class 2/15), $60 ($48)
250 FITS1026-MB: M, 6-7pm, 6 wks, 3/22-5/3 (no class 4/19), $60 ($48)
252 FITS1026-MC: M, 6-7pm, 4 wks, 5/17-6/14 (no class 5/31), $40 ($32)

Yoga for Wellness – Level I
Curious about Yoga? Practice Yoga in a supportive environment where every body type can benefit. This class uses the Yoga postures or asanas, to develop strength, flexibility, and balance. It can complement your sports activities, serve as a start for your exercise program, or provide an introduction to Yoga. No Yoga experience needed. Also appropriate for seasoned students who want to add a gentler class to their yoga practice. BRING YOGA MAT. Wear comfortable clothing. Limit 15. $5 materials fee to be paid at first class.
Instructor: Darlene Bacheller, Certified Instructor for Shake Your Soul, Yoga, Zumba Gold & ACSM Personal Trainer.
253 FITS1027-MA: Tu, 6-7pm, 6 wks, 1/26-3/9 (no class 2/16), $60 ($48)
254 FITS1027-MB: Tu, 6-7pm, 6 wks, 3/23-5/4 (no class 4/20), $60 ($48)
256 FITS1027-MC: Tu, 6-7pm, 5 wks, 5/18-6/15, $50 ($40)

Yoga for Wellness – Level II
Level II expands upon the previous class, Yoga for Wellness Level I, with more challenging postures and sequences. It is a stronger class that is appropriate for students with some prior yoga experience. If you have taken Yoga for Wellness then you will be prepared for this great class. BRING YOGA MAT. Wear comfortable clothing. Limit 15. $5 materials fee to be paid at first class.
Instructor: Darlene Bacheller, Certified Instructor for Shake Your Soul, Yoga, Zumba Gold & ACSM Personal Trainer.
257 FITS1028-MA: Th, 6-7pm, 6 wks, 1/28-3/11 (no class 2/18), $60 ($48)
259 FITS1028-MB: Th, 6-7pm, 6 wks, 3/25-5/13 (no classes 4/22 & 4/29), $60 ($48)
260 FITS1028-MC: Th, 6-7pm, 4 wks, 5/27-6/17, $40 ($32)

Zumba
See what the buzz is about. A fusion of Latin and international dance moves and themes (from Colombian Cumbia to the Merengue, Salsa, & Calypso) creates a dynamic, exciting and effective fitness workout. Zumba, a mixture of body sculpting movements combined with easy to follow dance steps, is a high energy and motivating workout set to Latin and international music. Zumba is great for beginners! Wear comfortable clothing and bring water.
Instructor: Darlene Bacheller, Certified Instructor for Shake Your Soul, Yoga, Zumba Gold & ACSM Personal Trainer.
262 FITS1018-MA: M, 7:15-8:15pm, 6 wks, 1/25-3/8 (no class 2/15), $60 ($48)
263 FITS1018-MB: M, 7:15-8:15pm, 6 wks, 3/22-5/3 (no class 4/19), $60 ($48)
264 FITS1018-MC: M, 7:15-8:15pm, 4 wks, 5/17-6/14 (no class 5/31), $40 ($32)
265 FITS1018-MD: Tu, 7:15-8:15pm, 6 wks, 1/26-3/9 (no class 2/16), $60 ($48)
266 FITS1018-ME: Tu, 7:15-8:15pm, 6 wks, 3/23-5/4 (no class 4/20), $60 ($48)
267 FITS1018-MF: Tu, 7:15-8:15pm, 5 wks, 5/18-6/15, $50($40)
269 FITS1018-MH: Th, 7:15-8:15pm, 6 wks, 3/25-5/13 (no classes 4/22 & 4/29), $60 ($48)
270 FITS1018-MI: Th, 7:15-8:15pm, 4 wks, 5/27-6/17, $40 ($32)

Women’s Self Defense
Many women wonder whether they have it in them to unleash a barrage of “no holds barred” techniques, rest assured the survival instinct is hard-wired into everybody. Learn practical techniques to protect you in every day life.
Instructor: Shihan Larry F. Giordano, 8th Dan. Certified Instructor, 42 years experience in teaching the arts, member of the Karate Hall of Fame, 2001
337 FITS1032-MA: Tu, 7-8pm, 5 wks, 2/2-3/9 (no class 2/16), $50 ($40)
338 FITS1032-MB: Tu, 7-8pm, 5 wks, 4/6-5/11(no class 4/20), $50 ($40)

Download the Registration Form here.
Phone 978-556-3700. Have your credit card ready and be prepared to provide the course number.

Fax registrations to 978-556-3175.

Walk-In: Northern Essex Community College Haverhill Campus, Behrakis Blding 100 Elliott Street -or- Lawrence Campus, Room L100
For more information please call the
Corporate and Community Education Center 978-659-1200